Welcome to your GrowFitFL Learning Library.
This is where you learn exactly what works in real Florida conditions. Every lesson here comes from my yard, my experience, and the plants we grow every single day.
No theory. No fluff. Just what works.
Mindset Reset
Beginners don't fail because of the soil; they fail because of their thinking. You have been trained to be a consumer: "I buy a plant, I place it, I expect it to perform." In Florida, a plant is a biological machine in a hostile environment. If you don't manage the system (water, shade, soil), the machine breaks. The Florida sun is unforgiving. It does not care about your intentions; it only respects your preparation.
To succeed, you must shift from "Consumer" to "Producer." A Producer understands that the harvest is simply the byproduct of a healthy system. Your job is not to grow fruit. Your job is to build the ecosystem—the soil, the water, the shade, the microbial life. If you take care of the system, the system will produce the fruit inevitably. This course teaches you to be an ecosystem manager.
Stop watching gardening videos from Ohio. In the North, the sun is a friend. In Florida, the sun is a nuclear reactor. Heat speeds up metabolic rates: plants grow 3x faster here, bugs breed 10x faster, and soil dries out in hours. Organic matter that would last 5 years in Michigan decomposes in 6 months in Florida.
You must move at the speed of Florida. If you miss a watering day in July, a young tree can die in 24 hours. If you spot aphids on Monday and wait until Saturday to treat them, your plant will be gone. You need systems (like automated irrigation and heavy mulch) that work even when you aren't there, because the sun never takes a day off.
The best fertilizer is the gardener's shadow. You cannot fix a problem you do not see. Build the habit of walking your garden every morning with your coffee. Look at the undersides of leaves for eggs. Stick your finger in the soil to check moisture. Look for new growth tips.
The 3-Year Rule: It takes 3 years for a fruit tree to truly establish. Year 1 it sleeps (roots). Year 2 it creeps (growth). Year 3 it leaps (fruit). If you demand instant gratification, you will quit. If you embrace the timeline, you will build a legacy. Consistency beats intensity every time.
Know Your Land
Zone 9 (Central FL): You get frost. You have "Chill Hours" (100-300 hours below 45°F). This is a superpower because you can grow "low-chill" peaches and nectarines, but it is a danger for tropicals. You must protect Mangoes and Bananas on freezing nights.
Zone 10/11 (South FL): You are tropical. You have zero chill hours. Do NOT buy apples, pears, or standard peaches; they require winter sleep to wake up and bloom. In Zone 10, they stay dormant forever. Go all-in on Mangoes, Avocados, Jackfruit, and Breadfruit. Plant 95% of your garden with plants that LOVE your specific zone.
The Western Sun (4 PM - 7 PM): This is the "Kill Zone." It is low, hot, and intense. Never plant delicate leafy greens or young seedlings on the West side of a white fence. Plant your "Shield Wall" there: Bananas, Mulberries, Sugar Cane.
The Southern Wall: This is your "Thermal Belt." In winter, a South-facing wall absorbs heat all day and radiates it at night, keeping plants 5-10 degrees warmer. Plant your most cold-sensitive tropical tree (like a Soursop) right here.
Before planting a $50 tree, know your drainage. The Protocol: Dig a hole 12 inches deep. Fill it with water. Let it drain completely. Fill it again immediately. Time how long it takes to drain.
- < 15 mins: Pure Sand (The Desert). Nutrients leach out instantly. You need massive amounts of compost and mulch here to hold water.
- > 24 hours: Standing Water (The Swamp). Do NOT plant Avocados, Papayas, or Citrus here; they will rot. Plant Bananas, Taro, Elderberry, or Ginger.
Soil & Health
We don't have soil; we have ancient seabed sand. It has Zero Cation Exchange Capacity (CEC). This means it has no magnetic charge to hold onto nutrients. If you pour liquid fertilizer on sand, it washes straight through. The plant starves even though you fed it.
The Fix: We do not dig out the sand. We build ON TOP of it. We create a "sponge layer" of high-CEC organic matter (compost, mulch) that sits above the sand to hold water and food for the feeder roots.
You don't need a fancy tumbler. My favorite method is the Banana Circle. Plant 5-7 banana trees in a circle about 6 feet wide. Dig a deep pit in the center. Throw all your kitchen scraps, coffee grounds, and yard waste into that pit.
The bananas are heavy feeders; they will send their roots into the pit and feed directly from the decomposing waste. You get rid of trash, and you get massive bananas without ever turning a pile.
Sand is dead. You need to inoculate it with life. Worm Castings (worm poop) are the most potent source of beneficial bacteria. It's not just fertilizer; it's a probiotic for your soil.
Action Step: When you plant a new tree, mix 2-3 cups of worm castings into the planting hole. This coats the roots in beneficial microbes that help the plant uptake nutrients immediately. It reduces transplant shock better than any chemical.
Shop Soil AmendmentsWatering Mastery
Stop sprinkling for 5 minutes a day. That creates shallow "junkie" roots that stay near the surface. The moment you miss a day, the sun bakes the top inch of soil, and your roots die.
The Protocol: Water deeply only 1 or 2 times a week. Leave the hose on a slow drip at the base of the tree for 20–30 minutes. This saturates the soil deep down. The surface dries out quickly, forcing the roots to dive deep to find the moisture. Deep roots stay cool and survive droughts.
Do not use overhead sprayers. Wet leaves + humidity = fungus. Use Drip Emitter Tubing (tubing with holes every 12 inches) snake through your beds under the mulch. It prevents evaporation and keeps leaves dry.
The Setup: 1. Timer (Automation is key). 2. Backflow Preventer (Safety). 3. Pressure Regulator (25 PSI). 4. Emitter Tubing. This saves 50% of your water bill.
Shop Irrigation KitsThe Golden Window: 5:00 AM to 8:00 AM. If you water at noon, 50% evaporates instantly. If you water at night, the water sits on the plants all night, breeding mold and root rot.
Morning watering hydrates the plant fully right before the heat of the day hits, giving it the internal water pressure (turgidity) to stand up to the sun.
Plant Selection
Stop buying finicky trees. Start with the "Bulletproof List":
1. Mulberry: ('Dwarf Everbearing'). Fruits in Year 1. Indestructible.
2. Banana: ('Dwarf Namwah'). Provides shade, biomass, and food.
3. Everglades Tomato: The only tomato that survives summer. Reseeds itself forever.
4. Papaya: Grows from seed to fruit in 9 months. Great for filling gaps.
Annuals die. Perennials feed you for years. Build your backbone with these:
Katuk: Tastes like nutty peas. Loves shade.
Chaya: "Tree Spinach." Must be cooked (boil 15 mins) but is unkillable.
Moringa: Superfood leaves. Grows 10 feet in a year.
Ginger/Turmeric: Plant once in the shade, harvest roots forever.
Save your money. Do not plant: Rhubarb, Lilacs, Hostas, Cherries, or Asparagus. They need cold dormancy or low humidity. They will struggle, attract fungus, and die. Don't try to trick nature; work with it.
Seeds & Planting
Ignore the dates. The map on the packet is for the North. Look only for "Days to Maturity." If planting in Spring (Feb), race against the heat by choosing fast varieties (45-60 days). If planting in Fall, you can choose longer crops. Look for "Heat Tolerant" or "Bolt Resistant" varieties for lettuce.
Shop SeedsDirect Sow: Root crops (Carrots, Radishes) and large seeds (Beans, Corn). They hate root disturbance. Put them straight in the ground.
Transplant: Tomatoes, Peppers, Eggplant. Start them in pots in the shade. They need to be strong "teenagers" (6-8 weeks old) before they face the bug army in the garden.
Containers & Raised Beds
In Florida heat, small pots cook roots. Go bigger. A tomato needs 7-10 gallons. Fruit trees need 15-25 gallons. Use Fabric Grow Bags: They "air prune" the roots (preventing circling) and release heat through the breathable fabric. Plastic pots can hit 120°F inside, cooking the roots.
Filling a raised bed with bags of soil costs a fortune. Use the Hugelkultur method to save 50%. Fill the bottom half of the bed with old logs, sticks, branches, and palm fronds. Fill the top half with quality soil. The wood holds water like a sponge and rots down over years, feeding the plants from below.
Pests & Disease
The Onion Wall: Pests find plants by smell. Confuse them. Plant Garlic, Onions, and Chives in a ring around your fruit trees. The sulfur smell acts as a force field.
Trap Crops: Plant Nasturtiums near your kale. Aphids LOVE Nasturtiums. They will swarm the flowers and leave your greens alone. Sacrifice the trap crop to save the harvest.
You need an Air Force. Ladybugs and Lacewings eat aphids. Braconid wasps kill caterpillars. How do you hire them? Plant flowers. Marigolds, Alyssum, Dill, and Fennel. If you don't have flowers, the predators won't visit. Never spray poison, or you kill your defenders too.
If you absolutely must spray, make your own: 1 Gallon Water + 1 Tablespoon Castile Soap (Peppermint is best) + 1 Tablespoon Vegetable Oil. CRITICAL: Only spray in the EVENING. If you spray oil/soap in the morning sun, it will cook the leaves and kill your plant.
Mulch, Shade, Summer
Mulch is your armor. A 4-inch layer of wood chips keeps soil at 85°F even when air is 95°F. Roots die at 100°F. Use Pine Straw for acid lovers (Blueberries, Gardenias), Wood Chips for fruit trees, and Straw/Hay for vegetable beds. Never leave soil naked.
In July, even heat-loving plants can stress. Use a 30% to 50% Shade Cloth over sensitive plants during the hottest part of the day. It lowers the temperature by 10-15 degrees instantly. Do not use heavy tarps; they trap heat.
Stop fighting nature. Don't try to keep a tomato alive in August. Switch crops. Plant "Heat Warriors": Sweet Potato, Okra, Cassava, Seminole Pumpkin, and Roselle. These grow better when it is 95°F. Let them take over the garden in summer while you stay inside in the AC.
Fruit Tree Foundations
Check the roots. Gently pull the tree out of the pot. If the roots are circling the bottom in a thick, tight knot, put it back. That is a "root bound" tree that will likely strangle itself in the ground. Also, check the graft. For Mangoes and Avocados, make sure you see the graft scar on the trunk. Seedling trees take 10 years to fruit; grafted take 2-3.
Shop Quality Fruit TreesDig wide, not deep. Plant the tree 1-2 inches higher than the surrounding soil on a slight mound. Florida soil settles; if you plant level, the tree sinks into a pit and rots. Backfill with native soil mixed with compost. Do not use pure potting soil.
Pluck the fruit. If your Year 1 tree tries to fruit, remove it. It hurts, but you need the energy going to roots, not fruit. If you let a tiny tree hold a giant mango, it will stunt the tree's growth for years. Patience pays off.
Backyard Medicine
Aloe Vera: Skin care/burns. Grows anywhere.
Ginger/Turmeric: Powerful anti-inflammatories. Grow in shade under trees.
Moringa: The most nutrient-dense leaf on earth.
Tulsi (Holy Basil): Stress relief tea. Loves heat.
Harvest herbs in the morning when oils are peak. Hang dry them in a dark, airy place. Sun drying destroys medicinal oils. Store in airtight glass jars only when "cracker dry" (stems snap when you bend them).
Troubleshooting
This is the #1 question. It is usually:
1. Overwatering (Wet Feet): If soil is soggy, stop watering.
2. Nitrogen Deficiency: If older leaves at the bottom turn yellow but new leaves are green, the plant is starving. Feed with fish emulsion or worm castings.
If plants droop at 3 PM but perk up by evening, it is heat stress (normal). If they are still drooping at 7 AM the next morning, they are truly thirsty. Water immediately.
Is the tree old enough? (Seedlings take years). Is it getting enough sun? (Fruit is made of sunlight). Do you have pollinators? If you have flowers but no fruit, plant more flowers to bring in the bees.
Food Forest Basics
A standard farm is one layer. A Food Forest uses vertical space.
1. Canopy: Mango.
2. Understory: Banana.
3. Shrub: Hibiscus.
4. Ground: Sweet Potato.
5. Root: Ginger.
6. Vine: Passionfruit. Stack them to get 3x the yield.
Plant communities. Citrus Guild Example: Citrus (Center) + Comfrey (Living Mulch) + Pigeon Pea (Nitrogen Fixer) + Marigolds (Pest Control). They help each other survive.
Master Skills
Take cuttings of Mulberry, Cassava, or Hibiscus. Strip leaves. Stick in moist soil in shade. In 3 weeks, you have a new plant. This is how you scale for free.
Let your best tomato over-ripen until fruit falls off. Harvest seeds. Dry them. These seeds are now genetically adapted to your yard's microclimate. They are better than anything you can buy.
The Blueprint
Year 1: Infrastructure & Soil. Plant Anchors.
Year 2: Fillers & Perennials. Observe what works.
Year 3: Abundance. Harvest, Prune, Share Surplus. Pace yourself.
When you have too many mangoes (and you will), share them. When neighbors ask, teach them. You are building a movement. You are showing people they don't have to be dependent on the system.
You have the blueprint. You have the knowledge. The only thing left is to put the shovel in the ground. You are no longer just a Consumer; you are a Producer. Let's grow.
Patreon Deep Lessons
Your deeper teaching, behind the scenes content, advanced techniques, and private breakdowns.
5 Things You Can Do Right Now to Improve Your Health (Unfiltered Talk)
I’m breaking down five practical things anyone can do right now to start improving their health, especially if you’re over 40. These are the same principles I live by every day: simple actions that make a real difference in your energy, focus, and longevity.
How to Bring Butterflies into Your Food Forest 🦋 (The Passion Fruit Secret)
I filmed this at a butterfly farm in Aruba about two years ago. Back then, I didn’t realize how much it would connect to what I’m teaching today. Butterflies love passion fruit vines it’s one of their favorite host plants. That means every time you plant passion fruit, you’re not just growing food, you’re helping create life and balance in your food forest.
Getting our Food Forest ready for a Florida Winter
In this video i show a Mango tree we had nearly loss this past January when all of Florida was experiencing that Polar vortex that hit. My first time since moving to Central Florida experiencing below average cooler temps that many of our tropicals weren't happy about. Learning from last years mistakes my wife and I have started early preparing for the worse while hoping for the best. Hope is not a strategy so thats why we prepare!
How I Air Layered 3 Mango Trees (Step-by-Step)
You’ve asked to see more of what happens off YouTube, so here it is. In this behind-the-scenes video, I walk you through how I air layered three mango trees from my backyard food forest. You’ll see exactly how I select the branches, prep the bark, seal the wrap, and keep humidity right for clean root growth. This isn’t just a demo, it’s a strategy you can use to multiply your fruit trees and share them with friends or neighbors.
Shade Doesn’t Mean Stop: Growing Food in Low-Light Spots
Most backyard guides ignore shady zones. In this video I show how to turn dim corners into productive growing areas. What plants actually work, how to prep soil, and simple hacks I use in my Florida food forest.
What I Learned After 40: YouTube, Crypto, and the Machines Taking Over
Turning 40 doesn’t mean slowing down it means waking up. In this Patreon video, I break down the three things that completely changed how I think and live: YouTube, crypto, and artificial intelligence. These aren’t just buzzwords. They’re tools that reshaped my mindset, my work, and how I see the future. If you’ve ever felt like you’re starting late or wondering if it’s too late to learn something new, this one’s for you.
How to Grow Strawberries | Masterclass with @rootedinjs
Welcome to a GrowFitFL Masterclass! In today’s video, my wife Toni is taking over and teaching you step-by-step how to grow sweet, juicy strawberries right in your backyard, containers, or even a small patio space. Whether you're a complete beginner or you’ve tried and failed before, this masterclass will show you exactly what to do from choosing the right varieties for Florida, preparing the soil, watering the smart way, and the secrets she uses to get BIG harvests all season long.
Gardening Q&A - Let's Get It!
In this video, I’m answering real questions from our community questions about starting a food forest, raising kids around homegrown food, and smart strategies for growing in Florida. Today’s Questions: 🌱 If you just moved to Florida, what are the first three plants I would use to start a food forest fast? 👨👩👧 Do my kids actually like growing up with a food forest and what impact has it had on our family? 🍊 Why do I always recommend planting citrus in pots instead of in the ground? These aren’t surface-level topics. These are foundational decisions that determine your long-term success in a Florida garden.
Plant THIS Around Your Fruit Trees to Stop Pests and Boost Fruit Production
Are bugs attacking your fruit trees? In this video, I show you the simple technique I use in my own food forest to reduce pest pressure without chemicals by planting marigolds around the base of fruit trees. Marigolds don’t just look beautiful they: • Repel harmful pests • Attract pollinators that increase fruit set • Improve soil health • Create a natural barrier of protection around your trees
How to Harvest and Plant Sugercane in the SAME DAY
🚜 Same-Day Sugarcane Harvest & Replant Full Real-Time Breakdown Today I’m taking you behind the scenes into my Florida backyard and showing you exactly how I harvest mature sugarcane and plant it again the same day to multiply my food supply. This is raw, real, and exactly how I grow my own natural sugar minerals intact, no factory processing, straight from the earth. This is part of a larger series I’m creating only for Patreon where I show you how to grow, juice, and use sugarcane for health, energy, and self-sufficiency.
How to Feed Papayas
Papayas are one of the fastest, most productive tropical food sources you can grow in Florida. But sometimes bugs get to the fruit before we do. Instead of tossing infested papayas in the trash, you can turn them into powerful nutrition for your trees and soil. In this video, I show you how to feed papaya trees using overripe or bug-damaged papaya. These fruits are no longer good for us to eat, but they are perfectly safe and incredibly valuable as fertilizer. We are taking nature’s losses and turning them into nutrient-rich gains. This is how a real food forest works: nothing wasted, everything recycled into abundance.
Grow What You Need: The 10 Plants That Serve a Purpose
Most people plant whatever looks good at the nursery and just hope something survives the Florida sun. But not here. Not in the GrowFitFL family. In this members-only video, I’m showing you how to plant with purpose. Every single plant in your yard should be doing something for you feeding you, healing you, protecting you, or just making your space more enjoyable. These aren’t random trees and vines. These are the 10 plants that give back. The ones that earn their spot in your food forest. The ones that match your lifestyle and goals.
How we protect Tropical Fruit Trees in Cold Weather 🥶
In this behind-the-scenes video, I’m showing you exactly how we protect our tropical fruit trees when the Florida temps start to dip. It’s not supposed to hit freezing, but cold is cold and these trees still need backup. Here’s what we do:• Wrap the trunks with burlap sacks for insulation• Run C9 incandescent lights for warmth (they actually give off heat)• Use waterproof extension cords to stay safe in damp conditions• Deeply water the night before a cold snap• And most important of all mulch heavy. Then mulch again. Some of our smaller trees get covered, but most just get this layered protection system that works year after year.
EXCLUSIVE DIY: Turn Your Ashwagandha Harvest into Custom, High-Purity Supplements
This members-only tutorial gives you the complete, hands-on guide to making your own high-quality supplements. I show you every step, from processing the freshly harvested Ashwagandha root to efficiently filling empty pill capsules. Take control of your supplement purity and potency, and never buy store-bought capsules again.
Inside Florida’s Citrus Revival: Members Only Access
My wife and I took a trip to a citrus farm that is fighting every single day to bring Florida citrus back from the edge. You’re not seeing the polished YouTube version here. This is the raw, real behind the scenes look at what it actually takes to grow citrus in Florida again. The covered rows, the fight against greening, the people keeping this industry alive, all of it.