Health and Wellness Disclaimer

Last updated: May 14, 2026 · GrowFitFL, LLC

GrowFitFL is an educational brand focused on growing food and building food forests. Some of our content discusses nutrition, food production, and the health benefits of eating home-grown produce. The following disclaimer applies to all health-related content across the GrowFitFL website, store, books, and channels.

1. Not Medical Advice

Nothing published by GrowFitFL, including books, courses, videos, blog articles, community posts, or any other content, constitutes medical advice, nutritional advice, dietary guidance, or any form of healthcare recommendation. GrowFitFL is not a healthcare provider, dietitian, nutritionist, or licensed medical professional.

Always consult a qualified healthcare professional before making significant changes to your diet, exercise routine, or lifestyle, especially if you have a pre-existing medical condition, are pregnant, nursing, or taking medication.

2. Food Safety

GrowFitFL content may discuss harvesting, preparing, preserving, and consuming home-grown produce. This information is provided for general educational purposes. You are responsible for:

• Properly washing and handling all produce before consumption.
• Identifying plants correctly before consuming them. Do not consume any plant you cannot positively identify as safe and edible.
• Following safe food preservation practices for canning, fermentation, dehydration, and freezing. Improperly preserved food can cause serious illness.
• Checking with local agricultural authorities about pesticide residue standards if you use any pesticides or herbicides in your garden.
• Consulting appropriate food safety resources such as the USDA or your local cooperative extension service for current guidance.

3. Plant Identification

Any plant identification guidance in our content is provided for educational assistance only. It is not infallible and should not be used as the sole basis for deciding whether a plant is safe to consume, handle, or use in any way. If you are uncertain whether a plant is safe, do not consume it and consult a qualified botanist, horticulturist, or poison control center.

4. Pesticides and Chemicals

Any discussion of pest control methods, fertilizers, soil amendments, or garden chemicals in our content is for general educational purposes only. Always read and follow the label instructions on any chemical product. Some products have specific safety requirements regarding protective equipment, application rates, pre-harvest intervals, and restricted-use classifications. GrowFitFL is not responsible for any harm resulting from the misuse of garden chemicals.

5. Physical Activity

Gardening is a physical activity. Content referencing physical tasks such as digging, lifting, hauling compost, operating equipment, or climbing ladders is provided for informational purposes. If you have physical limitations or health conditions, consult a healthcare professional before engaging in strenuous garden work. GrowFitFL is not responsible for personal injuries sustained during gardening activities.

6. Nutritional Claims

Any references to the nutritional content, health benefits, or medicinal properties of plants in our content are based on publicly available general information and are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

7. Emergency Situations

If you or someone else has consumed a plant you believe may be toxic or is experiencing a medical emergency, call 911 or your local emergency number immediately. You can also contact Poison Control in the US at 1-800-222-1222.

8. Herbal and Tea Content

Any herbal tea recipes, traditional-use information, and growing guides describe traditional use and general wellness support. These statements have not been evaluated by the Food and Drug Administration. Nothing in this content is intended to diagnose, treat, cure, or prevent any disease, and it is not medical advice or a substitute for care from a qualified healthcare provider. Herbs can interact with medications, affect existing health conditions, and cause allergic reactions. Always talk with your doctor before using herbal teas, especially if you are pregnant, nursing, taking any medication, or managing a health condition. If you grow or gather your own herbs, you are solely responsible for correctly identifying every plant before consuming it and for proper preparation. If you experience any adverse reaction, stop use and seek medical care.

9. Questions

If you have questions about this Health and Wellness Disclaimer, contact us at contact@growfitfl.com.